Photograph everything.

Is it normal to feel worse before better? Nobody told me that.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Reminder that a tracking number is not required in the post, but the dates and the carrier are.

Personal experience, labelled as such, is exactly right here. Nobody is prescribing.

No referral links. Shortened links and tracking parameters are the usual offenders.

Photograph everything before you open it. Ten seconds, settles most disputes. Currently on the UAE myself.

No referral links. Shortened links and tracking parameters are the usual offenders.

Loose evidence and no evidence are different, and people overcorrect in both directions.

Is it normal to feel worse before better? Nobody told me that.

Personal experience, labelled as such, is exactly right here. Nobody is prescribing.