Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

You are not imagining it and you are not being difficult. Document it and take the document in.

You are not imagining it and you are not being difficult. Document it and take the document in.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time. Currently on the …

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

You are not imagining it and you are not being difficult. Document it and take the document in.

Small wins count. Walking to the mailbox is a data point.

Sorry for the basic question, but how do you actually start one of these diaries?

Following this because I am in the same place and have no idea what to ask at the appointment.