Splitting an order and the three weeks of a routine that finally stuck.
Write it down on paper, in the room, not in an app you will not open.
It takes ten seconds and removes a whole category of problem.
Took me years to work this out.
Small wins count. Walking to the mailbox is a data point.
Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable.
Worth repeating that this is not medical advice and the answer often depends on who you are.
Print the page.
Access to mugs should be on the clinical questionnaire.
Bring a list. Embarrassment makes everyone forget things, including you.
Following this because I am in the same place and have no idea what to ask at the appointment. Same for me with splitting an order, unfortunately.
Access to mugs should be on the clinical questionnaire. Same for me with splitting an order, unfortunately.
Careful with attribution. You changed the timing, the dose and the season. That is three variables.
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else. Currently on splitting an order myself.
Interdose restlessness is distinct from the original symptom and worth naming separately.
Same here.
How long have you been on splitting an order?
Same shape here, different drug. The thing that helped was documenting the refusal rather than re-arguing it. They refer rather than write.
Ten percent cuts. Slower is faster.