Small thing that made a difference for me with expiry dates.
The first two weeks are the hard part, after that it is automatic.
Label things. Anonymous jars are how mistakes start.
Write it down on paper, in the room, not in an app you will not open.
Took me years to work this out.
Worth repeating that this is not medical advice and the answer often depends on who you are. Side effects was my main issue with expiry dates too.
Careful with attribution. You changed the timing, the dose and the season. That is three variables.
Careful with attribution. You changed the timing, the dose and the season. That is three variables.
Ten percent cuts. Slower is faster.
Small wins count. Walking to the mailbox is a data point. Side effects was my main issue with expiry dates too.
Following this because I am in the same place and have no idea what to ask at the appointment.