Not glamorous, but the returns policy is the change that helped most.
Write it down on paper, in the room, not in an app you will not open.
No equipment needed and it costs nothing.
Worth trying before something more complicated.
Print the page.
Ten percent cuts. Slower is faster.
Worth asking what specifically was measured. Pain scores move with mood and function does not.
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.
Ten percent cuts. Slower is faster.
Same here.
How long have you been on the returns policy?
Careful with attribution. You changed the timing, the dose and the season. That is three variables.
Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable.
Same here.
Ten percent cuts. Slower is faster. Currently on the returns policy myself.