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Universal Tips
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31/03/2021 2:15 am
Sharing this because it took me an embarrassingly long time to work out.
No equipment needed and it costs nothing.
It takes ten seconds and removes a whole category of problem.
The first two weeks are the hard part, after that it is automatic.
That is the whole tip. No affiliate, no link, no drama.
31/03/2021 3:37 am
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.