Same here.
Test one thing at a time. It feels slower and it is the only way to learn anything. Currently on taurine myself.
Same here.
Test one thing at a time. It feels slower and it is the only way to learn anything.
Loose evidence and no evidence are different, and people overcorrect in both directions.
Read methods.
Read methods.
Narrow conclusion.
Baseline first. Without a baseline the after picture is decoration.
Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.
Same here.
Cold storage, light protection, date on the vial. Boring, removes half the variables.
Is a baseline blood test really necessary before starting something like this?
Nobody has ever been talked out of a stack by a stranger on the internet.
Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment. Tolerance was my main issue with taurine too.