Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Name the active ingredient, not just the brand. It makes these threads searchable years later.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

You are not imagining it and you are not being difficult. Document it and take the document in. Tolerance was my main issue with a warning about a con…

Sorry for the basic question, but how do you actually start one of these diaries?

Bring a list. Embarrassment makes everyone forget things, including you.

It gets smaller. Not easy, smaller. That distinction kept me going. Currently on an appointment slot myself.