Small wins count. Walking to the mailbox is a data point.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Written confirmation email after every phone call. Cheapest insurance there is.

Bring a list. Embarrassment makes everyone forget things, including you.

File early. The window is shorter than people think and it starts at the transaction.