The hologram is the least useful check because it is the one everybody makes.

Reference ranges differ between labs, so comparing two reports is close to meaningless.

Underdosing and tolerance are indistinguishable from the inside, and everyone picks the flattering explanation.

Worth asking what specifically was measured. Pain scores move with mood and function does not.

Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment.

Worth asking what specifically was measured. Pain scores move with mood and function does not. Same for me with ashwagandha, unfortunately.

You have two changes at once here. You cannot attribute anything until one of them moves.