Sorry for the basic question, but how do you actually start one of these diaries?

How do you get a clear photo of an imprint? Mine keep coming out blurry.

Is it normal to feel worse before better? Nobody told me that.

Did not know half of this. Thanks. Same for me with server downtime, unfortunately.

Do you contact the customs office or the carrier first?

How long before you can reasonably say something is or is not doing anything?

Is a baseline blood test really necessary before starting something like this?