Photograph everything before you open it. Ten seconds, settles most disputes.

It gets smaller. Not easy, smaller. That distinction kept me going.

Small wins count. Walking to the mailbox is a data point.

Same here.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. A year in on RAD-140 and it lines up.

File early. The window is shorter than people think and it starts at the transaction.