It gets smaller. Not easy, smaller. That distinction kept me going.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Sorry for the basic question, but how do you actually start one of these diaries?

Photograph everything before you open it. Ten seconds, settles most disputes.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Tolerance was my main issue with agmatine too.