Reminder that a tracking number is not required in the post, but the dates and the carrier are.

If you name a shop here, say whether you are affiliated. First line is enough.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Name the active ingredient, not just the brand. It makes these threads searchable years later.

Be careful reading one parcel as a rule. Two successes build a false model.

Personal experience, labelled as such, is exactly right here. Nobody is prescribing.

Pinned, and mentioned in the rules thread so the next person finds it.

This is the kind of post the forum exists for.

This is the kind of post the forum exists for. How long have you been on selenium?

Worth repeating that this is not medical advice and the answer often depends on who you are.

Personal experience, labelled as such, is exactly right here. Nobody is prescribing. Two months in on kratom and it lines up.

Sorry for the basic question, but how do you actually start one of these diaries?