Bring a list. Embarrassment makes everyone forget things, including you. Not on temazepam but the pattern is familiar.

Small wins count. Walking to the mailbox is a data point.

Small wins count. Walking to the mailbox is a data point.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

File early. The window is shorter than people think and it starts at the transaction.

Photograph everything before you open it. Ten seconds, settles most disputes.

Photograph everything before you open it. Ten seconds, settles most disputes.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

It gets smaller. Not easy, smaller. That distinction kept me going.

Bring a list. Embarrassment makes everyone forget things, including you.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time. Not on a blue cap…

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

It gets smaller. Not easy, smaller. That distinction kept me going.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time. Three years in on…