Small wins count. Walking to the mailbox is a data point.

Written confirmation email after every phone call. Cheapest insurance there is.

You are not imagining it and you are not being difficult. Document it and take the document in.

Bring a list. Embarrassment makes everyone forget things, including you. Two years in on kratom and it lines up.

You are not imagining it and you are not being difficult. Document it and take the document in. Same for me with a certificate image, unfortunately.

It gets smaller. Not easy, smaller. That distinction kept me going.

Small wins count. Walking to the mailbox is a data point.

Bring a list. Embarrassment makes everyone forget things, including you.

File early. The window is shorter than people think and it starts at the transaction.

It gets smaller. Not easy, smaller. That distinction kept me going.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Small wins count. Walking to the mailbox is a data point.

You are not imagining it and you are not being difficult. Document it and take the document in. Currently on zolpidem myself.

No wrong answers, and yours is a good one.

It gets smaller. Not easy, smaller. That distinction kept me going. Tolerance was my main issue with shift work and insomnia too.