Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

You are not imagining it and you are not being difficult. Document it and take the document in.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time. Four months in on…

Read the methods section. It is the only part that says whether the conclusion is allowed to exist.

Small wins count. Walking to the mailbox is a data point.