Small wins count. Walking to the mailbox is a data point.

Function over score. A year in on ashwagandha and it lines up.

You have two changes at once here. You cannot attribute anything until one of them moves.

Same shape here, different drug. The thing that helped was documenting the refusal rather than re-arguing it. They refer rather than write.

Same here.

Currently on ashwagandha myself.

Small wins count. Walking to the mailbox is a data point.

Small wins count. Walking to the mailbox is a data point.

Is it normal to feel worse before better? Nobody told me that.

Is it normal to feel worse before better? Nobody told me that.

How do you tell the difference between the drug working and just a good week?

Same here.

Same for me with ashwagandha, unfortunately.

Fifteen years of this and the function column is the only one that changed anything for me. Also, one page of history, printed, handed over at the start. It changes the appointment.

Ten percent cuts. Slower is faster.

Small wins count. Walking to the mailbox is a data point.

Bring a list. Embarrassment makes everyone forget things, including you.