Written confirmation email after every phone call. Cheapest insurance there is. Same for me with a tracking gap, unfortunately.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Bring a list. Embarrassment makes everyone forget things, including you. Currently on post editing time limits myself.

It gets smaller. Not easy, smaller. That distinction kept me going. Tolerance was my main issue with storage at home too.

Function over score.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Small wins count. Walking to the mailbox is a data point.

Small wins count. Walking to the mailbox is a data point.