Three month limits are cumulative across parcels in more places than people realise. Not on Monero but the pattern is familiar.

My rule, after years of this: if it cannot survive being written down with the numbers attached, it is marketing.

I would stop trying to convey how bad it is and start saying what you want them to do.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Fifteen years of this and the function column is the only one that changed anything for me. Also, one page of history, printed, handed over at the sta…