Bring a list. Embarrassment makes everyone forget things, including you.

If you name a shop here, say whether you are affiliated. First line is enough.

This is the kind of post the forum exists for.

It gets smaller. Not easy, smaller. That distinction kept me going.

Ten percent cuts. Slower is faster.

Print the page.

Worth repeating that this is not medical advice and the answer often depends on who you are. Currently on the distance-selling list myself.