This is the correct amount of effort for a thread like this.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Small wins count. Walking to the mailbox is a data point.

Photograph everything before you open it. Ten seconds, settles most disputes.

You are not imagining it and you are not being difficult. Document it and take the document in.

Bring a list. Embarrassment makes everyone forget things, including you.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Three weeks in on AOD-9604 and it lines up.