Reading the leaflet and the a year of a routine that finally stuck.
Label things. Anonymous jars are how mistakes start.
It sounds fussy until the day it saves you five minutes and an argument.
It takes ten seconds and removes a whole category of problem.
Write it down on paper, in the room, not in an app you will not open.
That is the whole tip. No affiliate, no link, no drama.
Following this because I am in the same place and have no idea what to ask at the appointment. Tolerance was my main issue with reading the leaflet too.
Function over score. How long have you been on reading the leaflet?
Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.
Access to mugs should be on the clinical questionnaire.
Sorry for the basic question, but how do you actually start one of these diaries?
How do you tell the difference between the drug working and just a good week?