Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Not on trenbolone acetate but the pattern is fam…

Bring a list. Embarrassment makes everyone forget things, including you.

Same shape here, different drug. The thing that helped was documenting the refusal rather than re-arguing it. They refer rather than write.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.