Test one thing at a time. It feels slower and it is the only way to learn anything.

It gets smaller. Not easy, smaller. That distinction kept me going.

Test one thing at a time. It feels slower and it is the only way to learn anything.

You are not imagining it and you are not being difficult. Document it and take the document in.

Small wins count. Walking to the mailbox is a data point.

It gets smaller. Not easy, smaller. That distinction kept me going.

It gets smaller. Not easy, smaller. That distinction kept me going. Same for me with amitriptyline, unfortunately.

The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it. Two months in on shift work and insomnia and it…

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.