Small wins count. Walking to the mailbox is a data point.

Photograph everything before you open it. Ten seconds, settles most disputes.

File early. The window is shorter than people think and it starts at the transaction.

Bring a list. Embarrassment makes everyone forget things, including you. Same for me with bromazepam, unfortunately.

It gets smaller. Not easy, smaller. That distinction kept me going.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Print the page.