Small wins count. Walking to the mailbox is a data point.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison. Not on ashwagandha but the pattern is fam…

File early. The window is shorter than people think and it starts at the transaction.

This is the correct amount of effort for a thread like this.

It gets smaller. Not easy, smaller. That distinction kept me going.

Bring a list. Embarrassment makes everyone forget things, including you.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Accumulation worry was my main issue with vitami…