It gets smaller. Not easy, smaller. That distinction kept me going.

Bring a list. Embarrassment makes everyone forget things, including you.

Small wins count. Walking to the mailbox is a data point.

Small wins count. Walking to the mailbox is a data point. A fortnight in on kratom and it lines up.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Bring a list. Embarrassment makes everyone forget things, including you. Not on a copay assistance card but the pattern is familiar.