Bring a list. Embarrassment makes everyone forget things, including you. Side effects was my main issue with the returns policy too.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time. How long have you…

Bring a list. Embarrassment makes everyone forget things, including you.

Small wins count. Walking to the mailbox is a data point.

Photograph everything before you open it. Ten seconds, settles most disputes.

Test one thing at a time. It feels slower and it is the only way to learn anything. Two months in on iron bisglycinate and it lines up.

How long before you can reasonably say something is or is not doing anything? Headaches was my main issue with oxiracetam too.