Sharing this because it took me an embarrassingly long time to work out.
No equipment needed and it costs nothing.
One change at a time, otherwise you learn nothing about which one worked.
Worth trying before something more complicated.
Is it normal to feel worse before better? Nobody told me that.
Fifteen years of this and the function column is the only one that changed anything for me. Also, one page of history, printed, handed over at the start. It changes the appointment.
Same here.
Currently on paying by card myself.
The pain score conversation is thirty seconds of my life I will never get back, every time.
My pharmacist has become my actual doctor and I am at peace with it. Three years in on paying by card and it lines up.
Small wins count. Walking to the mailbox is a data point.
Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable.
Ten percent cuts. Slower is faster.
Sorry for the basic question, but how do you actually start one of these diaries?
My pharmacist has become my actual doctor and I am at peace with it.
Print the page.
Following this because I am in the same place and have no idea what to ask at the appointment.