Bring a list. Embarrassment makes everyone forget things, including you.

The hologram is the least useful check because it is the one everybody makes.

Bring a list. Embarrassment makes everyone forget things, including you.

File early. The window is shorter than people think and it starts at the transaction.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Bring a list. Embarrassment makes everyone forget things, including you.

Small wins count. Walking to the mailbox is a data point.

It gets smaller. Not easy, smaller. That distinction kept me going. Daytime sedation was my main issue with temazepam too.