Photograph everything before you open it. Ten seconds, settles most disputes.

Small wins count. Walking to the mailbox is a data point.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Six weeks in on testosterone propionate and it l…

It gets smaller. Not easy, smaller. That distinction kept me going.

No wrong answers, and yours is a good one. Currently on a long novel myself.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

You are not imagining it and you are not being difficult. Document it and take the document in.

Written confirmation email after every phone call. Cheapest insurance there is.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.