Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Test one thing at a time. It feels slower and it is the only way to learn anything.

It gets smaller. Not easy, smaller. That distinction kept me going.

No wrong answers, and yours is a good one.

Nobody has ever been talked out of a stack by a stranger on the internet.

Small wins count. Walking to the mailbox is a data point.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Not on sustanon but the pattern is familiar.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.