What is the first thing you would read if you were starting from zero?

Following this because I am in the same place and have no idea what to ask at the appointment.

Stupid question: how do you know whether what is in the vial matches the label at all?

Sorry for the basic question, but how do you actually start one of these diaries?

My rule, after years of this: if it cannot survive being written down with the numbers attached, it is marketing. How long have you been on lion mane?