Followed, this answered three questions I had.

Following this because I am in the same place and have no idea what to ask at the appointment.

Is it normal to feel worse before better? Nobody told me that.

Following this because I am in the same place and have no idea what to ask at the appointment. How long have you been on a small win?

Access to mugs should be on the clinical questionnaire.

Small wins count. Walking to the mailbox is a data point.

What is the first thing you would read if you were starting from zero? Not on sustanon but the pattern is familiar.