Test one thing at a time. It feels slower and it is the only way to learn anything. Tolerance was my main issue with whey protein too.

Bring a list. Embarrassment makes everyone forget things, including you.

This is the correct amount of effort for a thread like this. Three years in on a long novel and it lines up.

Bring a list. Embarrassment makes everyone forget things, including you.

File early. The window is shorter than people think and it starts at the transaction.