Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

You are not imagining it and you are not being difficult. Document it and take the document in.

Photograph everything before you open it. Ten seconds, settles most disputes.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Small wins count. Walking to the mailbox is a data point. Same for me with the blister foil, unfortunately.

Test one thing at a time. It feels slower and it is the only way to learn anything.