Trying to separate three different claims about krill oil: that it is the right molecule, that it is the right dose, and that it does something useful.
Vivid dreams and mild headache for the first 6 days, then nothing. Textbook for this class, apparently.
If you need three other compounds to notice the first one, you have not tested the first one.
Willing to accept that my own experience is the weakest evidence in the room.
Narrow conclusion.
Narrow conclusion, briefly right. Broad conclusion, interestingly wrong. I know which I keep choosing.
An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.
Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.
Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.
Nobody has ever been talked out of a stack by a stranger on the internet.
Cold storage, light protection, date on the vial. Boring, removes half the variables.
How long before you can reasonably say something is or is not doing anything?
Loose evidence and no evidence are different, and people overcorrect in both directions.