Small wins count. Walking to the mailbox is a data point.

Careful with attribution. You changed the timing, the dose and the season. That is three variables.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

It gets smaller. Not easy, smaller. That distinction kept me going.

File early. The window is shorter than people think and it starts at the transaction. Same for me with SEPA transfer, unfortunately.