Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it.

My rule, after years of this: if it cannot survive being written down with the numbers attached, it is marketing. Currently on retatrutide myself.

Same shape here, different drug. The thing that helped was documenting the refusal rather than re-arguing it. They refer rather than write.

I would take the narrow conclusion. Broad ones are more interesting and less true.