It gets smaller. Not easy, smaller. That distinction kept me going. How long have you been on a specialist wait?

Test one thing at a time. It feels slower and it is the only way to learn anything.

This is the correct amount of effort for a thread like this.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Photograph everything before you open it. Ten seconds, settles most disputes. How long have you been on Japan?

Written confirmation email after every phone call. Cheapest insurance there is.