Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Bring a list. Embarrassment makes everyone forget things, including you. Five years in on a region filter and it lines up.

It gets smaller. Not easy, smaller. That distinction kept me going. Not on lorazepam but the pattern is familiar.

This is the correct amount of effort for a thread like this.

Narrow conclusion.