An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

This board overrates bloodwork. A number moving is not the outcome you wanted.

Bring a list. Embarrassment makes everyone forget things, including you.

File early. The window is shorter than people think and it starts at the transaction.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

It gets smaller. Not easy, smaller. That distinction kept me going.

Small wins count. Walking to the mailbox is a data point.