Not glamorous, but storage at home is the change that helped most.
Label things. Anonymous jars are how mistakes start.
The first two weeks are the hard part, after that it is automatic.
One change at a time, otherwise you learn nothing about which one worked.
Took me years to work this out.
Ten percent cuts. Slower is faster.
How do you tell the difference between the drug working and just a good week?
Is it normal to feel worse before better? Nobody told me that. Currently on storage at home myself.
Reference ranges differ between labs, so comparing two reports is close to meaningless.
Changing prescriber does not reset anything, and people discover that the hard way.
Ten percent cuts. Slower is faster.
Same here.
Same here.
Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time. How long have you been on storage at home?
Bring a list. Embarrassment makes everyone forget things, including you.
Half of what people describe as tolerance is a change in the underlying condition, and the two need different answers.
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.