Expiry dates and the six weeks of a routine that finally stuck.
Label things. Anonymous jars are how mistakes start.
The first two weeks are the hard part, after that it is automatic.
Took me years to work this out.
Half of what people describe as tolerance is a change in the underlying condition, and the two need different answers.
Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.
Careful with attribution. You changed the timing, the dose and the season. That is three variables.
How do you tell the difference between the drug working and just a good week?
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.
Function over score. Tolerance was my main issue with expiry dates too.
You are not imagining it and you are not being difficult. Document it and take the document in. How long have you been on expiry dates?
Small wins count. Walking to the mailbox is a data point.
Same here.
Interdose restlessness is distinct from the original symptom and worth naming separately.
How do you tell the difference between the drug working and just a good week?