Not glamorous, but a second opinion is the change that helped most.
The first two weeks are the hard part, after that it is automatic.
It takes ten seconds and removes a whole category of problem.
Label things. Anonymous jars are how mistakes start.
That is the whole tip. No affiliate, no link, no drama.
Is it normal to feel worse before better? Nobody told me that.
Same here.
Half of what people describe as tolerance is a change in the underlying condition, and the two need different answers.
Following this because I am in the same place and have no idea what to ask at the appointment.
Following this because I am in the same place and have no idea what to ask at the appointment. Currently on a second opinion myself.
Personal experience, labelled as such, is exactly right here. Nobody is prescribing.
The pain score conversation is thirty seconds of my life I will never get back, every time.
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.