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21/02/2021 11:26 pm
A second opinion and the four months of a routine that finally stuck.
Write it down on paper, in the room, not in an app you will not open.
One change at a time, otherwise you learn nothing about which one worked.
It takes ten seconds and removes a whole category of problem.
It sounds fussy until the day it saves you five minutes and an argument.
Took me years to work this out.
22/02/2021 12:21 am
Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.