Splitting an order and the two years of a routine that finally stuck.
Label things. Anonymous jars are how mistakes start.
One change at a time, otherwise you learn nothing about which one worked.
No equipment needed and it costs nothing.
It takes ten seconds and removes a whole category of problem.
That is the whole tip. No affiliate, no link, no drama.
Same here.
Same here.
Side effects was my main issue with splitting an order too.
Sorry for the basic question, but how do you actually start one of these diaries?
Careful with attribution. You changed the timing, the dose and the season. That is three variables.
Bring a list. Embarrassment makes everyone forget things, including you.
You have two changes at once here. You cannot attribute anything until one of them moves.