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Advice for quitting caffeine? (College student)

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linejasper
(@linejasper)
Trusted Member
Joined: 6 years ago
Posts: 25
Topic starter   [#41466]

Sharing this because it took me an embarrassingly long time to work out.

The first two weeks are the hard part, after that it is automatic.

Do it before the appointment, not during it.

Write it down on paper, in the room, not in an app you will not open.

No equipment needed and it costs nothing.

Worth trying before something more complicated.



   
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MoorFern
(@moorfern)
Active Member
Joined: 4 years ago
Posts: 3
 

Print the page.



   
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Selfhelp
(@selfhelp)
Famed Member
Joined: 2 years ago
Posts: 2970
 

Print the page.



   
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thornhail
(@thornhail)
Active Member
Joined: 4 years ago
Posts: 8
 

Careful with attribution. You changed the timing, the dose and the season. That is three variables.



   
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ember1234
(@ember1234)
Active Member
Joined: 2 years ago
Posts: 6
 

Sorry for the basic question, but how do you actually start one of these diaries?



   
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