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02/08/2019 9:48 am
Reading the leaflet and the five years of a routine that finally stuck.
Write it down on paper, in the room, not in an app you will not open.
It takes ten seconds and removes a whole category of problem.
That is the whole tip. No affiliate, no link, no drama.
02/08/2019 10:56 am
Careful with attribution. You changed the timing, the dose and the season. That is three variables. Same for me with reading the leaflet, unfortunately.
02/08/2019 11:38 am
Is it normal to feel worse before better? Nobody told me that.
02/08/2019 11:44 am
Sorry for the basic question, but how do you actually start one of these diaries?